PAMELA NARDIN / Bars, Stretching & Mobility
Pamela Nardin
Pamela Nardin, former instructor of Barre, Pilates Matwork and Global Stretching Techniques, has also achieved certification as a functional training instructor. It is defined as “perpetual motion” or a natural vocation that has become a total passion for sport: from competitive swimming for 10 years to football, volleyball, Latin American dances, artistic and rhythmic gymnastics, as long as school commitments have allowed it. She graduated in law, with a thesis on the criminal aspects of sporting activity, and became a lawyer. But the appeal of sporting activity and well-being are so deeply rooted in her that today, a mother and full-time professional, she has been able to make her passion into her job.
Pamela Nardin
Pamela Nardin, former instructor of Barre, Pilates Matwork and Global Stretching Techniques, has also achieved certification as a functional training instructor. It is defined as “perpetual motion” or a natural vocation that has become a total passion for sport: from competitive swimming for 10 years to football, volleyball, Latin American dances, artistic and rhythmic gymnastics, as long as school commitments have allowed it. She graduated in law, with a thesis on the criminal aspects of sporting activity, and became a lawyer. But the appeal of sporting activity and well-being are so deeply rooted in her that today, a mother and full-time professional, she has been able to make her passion into her job.
/ STREAM CHANNELS /
BOOTY BARS / PROGRAM >
Duration: 4 weeks / Nr. Workouts: 2 per week. 4 weeks to discover the training that is mainly based on toning.
POWER BARRE / PROGRAM >
Duration: 4 weeks / Nr. Workouts: 2 per week. The high intensity program created especially for a highly dynamic workout.
STRETCHING POST WORKOUT / LESSON 1 >
Welcome to the “Stretching Post Workout” section. Muscle stretching and relaxation after training effort. Discover Lesson 1.
MOBILITY / LESSON 1 >
Welcome to the “Mobility” section. Muscle awakening and controlled breathing to face the day or to prepare for the training session. Discover Lesson 1.
FULL BARS / PROGRAM >
Duration: 8 weeks / Training: 2 a week. A Full Immersion in the world of discipline that brings together principles of Pilates, dance and Yoga.
BOOTY BARS / PROGRAM >
Duration: 4 weeks / Nr. Workouts: 2 per week. 4 weeks to discover the training that is mainly based on toning.
POWER BARRE / PROGRAM >
Duration: 4 weeks / Nr. Workouts: 2 per week. The high intensity program created especially for a highly dynamic workout.
STRENGHT BARS / PROGRAM >
Duration: 4 weeks / Nr. Workouts: 2 per week. This program includes exercises and movements to have a lean and sculpted physique.
ELONGATION & MOBILITY / LESSON 1 >
Welcome to the “Stretching & Mobility” section. A set of movements that combines the benefits of stretching and mobility for a general and widespread improvement in muscle tone. Learn Lesson 1
MOBILITY / LESSON 2 >
Welcome to the “Mobility” section. Complete movements Total body pre-workout or even before bed. Discover Lesson 2.
STRETCHING POST WORKOUT / LESSON 3 >
Welcome to the “Stretching Post Workout” section. Focus on fluidity of movement as recovery after training. Discover Lesson 3.
STRETCHING POST WORKOUT / LESSON 4 >
Welcome to the “Stretching Post Workout” section. We start lying on the ground to stretch and flex the post workout muscles. Discover Lesson 4.
