NADIA KUZNETSOVA / Face Fitness
Nadezda Kuznetsova
FaceFitness Beauty Coach or teacher of
facial gymnastics which, thanks to a series of targeted exercises, serves a
maintain skin tone, relax certain muscles of the face e
tone others. A sort of “bodysculpting” to intervene in more areas
“Stressed” of the face or marked by time, all in a natural way.
Through a sequence of exercises, the 57 muscles of ours are worked
face in order to keep them toned and firm, the liquids that stagnate are drained
in excess and counteracts the onset of wrinkles.
Nadezda Kuznetsova, was born in Sochi in Russia where she graduated in International
Economics and Management.
Nadezda Kuznetsova
FaceFitness Beauty Coach or teacher of
facial gymnastics which, thanks to a series of targeted exercises, serves a
maintain skin tone, relax certain muscles of the face e
tone others. A sort of “bodysculpting” to intervene in more areas
“Stressed” of the face or marked by time, all in a natural way.
Through a sequence of exercises, the 57 muscles of ours are worked
face in order to keep them toned and firm, the liquids that stagnate are drained
in excess and counteracts the onset of wrinkles.
Nadezda Kuznetsova, was born in Sochi in Russia where she graduated in International
Economics and Management.
/ STREAM CHANNELS /
FACEFITNESS / FAST OFFICE ROUTINE >
What if we told you that you can fight skin aging by working out every day even in the office? Nadia offers us a series of anti-wrinkle exercises for a more lifted face. We welcome our office beauty routine. Having a toned and relaxed face .. has never been easier!
FACEFITNESS / NECK TONING >
Here are some simple exercises you can do every day to keep your neck muscles supple.
FACEFITNESS / INCORRECT HABITUDES THAT FAVOR AGING >
Over the years, the facial muscles undergo significant changes, bringing the signs of aging to the surface.
FACEFITNESS / HOW TO LIFT THE CHEEKBONES >
All women dream of high, lifted cheekbones. Do you also want a more youthful appearance in a natural way and without resorting to “retouching”?
FACEFITNESS / FAST OFFICE ROUTINE >
What if we told you that you can fight skin aging by working out every day even in the office? Nadia offers us a series of anti-wrinkle exercises for a more lifted face. We welcome our office beauty routine. Having a toned and relaxed face .. has never been easier!
FACEFITNESS / NECK TONING >
Here are some simple exercises you can do every day to keep your neck muscles supple.
FACEFITNESS / INCORRECT HABITUDES THAT FAVOR AGING >
Over the years, the facial muscles undergo significant changes, bringing the signs of aging to the surface.
FACEFITNESS / HOW TO LIFT THE CHEEKBONES >
All women dream of high, lifted cheekbones. Do you also want a more youthful appearance in a natural way and without resorting to “retouching”?
FACEFITNESS / TONIC AND EXPRESSIVE EYES >
Does the beauty and well-being of our eyes depend on the neck and vice versa? Nadia’s answer is yes. With this FaceFitness workout we are going to work on both.
FACEFITNESS / ANTI-BONE RE-ABSORPTION MASSAGE >
Let’s pamper ourselves a little with a nice sequence of face massages with anti-bone resorption action. We are led to imagine the bone as a stable and immobile body structure. Instead, the bone cells are in constant motion.
FACEFITNESS / WRINKLE AWAY FROM THE FRONT! >
Nadia will explain how to massage the aponeurotic galea, a fibrous layer that unites the frontal and occipital muscles, up to a whole series of relaxation and toning exercises and massages of the forehead muscles.
FACEFITNESS / FLESH LIPS WITHOUT FILLER? >
This is why it is important to include in our beauty routine a series of exercises aimed at volumizing and toning the lips for a “filler” effect in a natural way! We follow Nadia’s advice.
