MONIA FURNARI / Pilates

monia foto per coach hd

Monia Furnari

Pilates instructor, she studied ballet since childhood. He moved to Los Angeles at the age of 17 where he studied Pilates Matwork, taking lessons from the best teachers in the world. She is one of the most requested personal-pilates-coaches by bloggers, entrepreneurs, actresses, influencers and journalists in Rome. Among his passions fashion, he creates the Mahr brand, with his most recognized and patented product: the Tweggins.

monia foto per coach hd

Monia Furnari

Pilates instructor, she studied ballet since childhood. He moved to Los Angeles at the age of 17 where he studied Pilates Matwork, taking lessons from the best teachers in the world. She is one of the most requested personal-pilates-coaches by bloggers, entrepreneurs, actresses, influencers and journalists in Rome. Among his passions fashion, he creates the Mahr brand, with his most recognized and patented product: the Tweggins.

/ STREAM CHANNELS /

PILATES / LEGS / Basic >

With Monia and Francesca we focus on the legs: to deflate and tone them. We start from the ankle and do a mini routine for our legs. Francesca at the end of the training is super enthusiastic about this training!

PILATES / GLUTES / BASIC >

Today Monia is waiting for you with the soft-ball to work the buttocks! She calls her: Wilson! You can safely replace it with a towel!

PILATES / GLUTES / Intermediate >

Let’s give a Push Up effect to the buttocks! Definition and toning of the buttocks in a short but tough Pilates class with Monia and Francesca Chillemi. We are strong says Franci!

PILATES / ARMS AND SHOULDERS / Advanced >

Let’s give tone to the arms! With Monia we focus on the upper body with the aim of strengthening it in terms of stability and control. We just need a mat, let’s get started!

PILATES / LEGS / Basic >

With Monia and Francesca we focus on the legs: to deflate and tone them. We start from the ankle and do a mini routine for our legs. Francesca at the end of the training is super enthusiastic about this training!

PILATES / GLUTES / BASIC >

Today Monia is waiting for you with the soft-ball to work the buttocks! She calls her: Wilson! You can safely replace it with a towel!

PILATES / ABS / Intermediate >

We intensify our pilates training with a focus on the abdomen. Let’s get help from a Fitball that can be replaced as always with a chair, sofa, bed, in short, with a little imagination we can train!

PILATES / LEGS / Intermediate >

The legs must always be trained. Monia’s goal is to have legs: deflated, drained, toned, defined externally and internally! But who wouldn’t want them like this? Let’s start right away, we just need a small Softball (friend Wilson), replaceable with a pillow.

PILATES / GLUTES / Intermediate >

Let’s give a Push Up effect to the buttocks! Definition and toning of the buttocks in a short but tough Pilates class with Monia and Francesca Chillemi. We are strong says Franci!

PILATES / TOTAL BODY / Advanced >

Total Body workout with focus on legs, buttocks and core, challenging and with high muscle stress. Monia is super charged! A mat, lots of breath and concentration.

PILATES / ABDOMINAL BALANCE / Advanced >

Improve the perception of the muscles of the abdominal corset, and we work in a deep way between the bands. The Fitball will help us to intensify the training. Let’s get comfortable with the ball, we control it!

PILATES / ARMS AND SHOULDERS / Advanced >

Let’s give tone to the arms! With Monia we focus on the upper body with the aim of strengthening it in terms of stability and control. We just need a mat, let’s get started!

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