LORENZA MINOLA / Yoga
Lorenza Minola
Certified Teacher of Hatha Yoga and Yoga Therapy. Her choice is that of a therapeutic yoga suitable for everyone and especially for those with physical ailments. Lorenza studied all the great masters of the 20th century and thus created lessons that take into account the teachings of the yoga gurus, choosing the variants and flows that best work on longevity and health. Founder and coordinator of the “LoYoga” App Network, the network of the best yoga teachers and studios in Italy and abroad.
Lorenza Minola
Certified Teacher of Hatha Yoga and Yoga Therapy. Her choice is that of a therapeutic yoga suitable for everyone and especially for those with physical ailments. Lorenza studied all the great masters of the 20th century and thus created lessons that take into account the teachings of the yoga gurus, choosing the variants and flows that best work on longevity and health. Founder and coordinator of the “LoYoga” App Network, the network of the best yoga teachers and studios in Italy and abroad.
/ STREAM CHANNELS /
YOGA / TONING THE ARMS / Basic >
Namastè. Here’s how to strengthen your arm muscles quickly with yoga. Finally we can have the toned arm and greet like real Queens! Francesca supercharged .. let’s get started
YOGA / COMPLETE ROUTINE / Basic >
A complete lesson with positions of all the great masters, suitable for everyone but above all for beginners, for those who are entering this beautiful discipline.
YOGA / ARM POSITIONS / Intermediate >
Namastè. The balancing positions on the arms are part of the more advanced positions of Yoga. Lorenza tells us that they are not strong positions but they simply require technique.
YOGA / VERTICAL / ADVANCED >
Namastè. Are you ready to see the world from another perspective? Upside down with the handstand!
YOGA / TONING THE ARMS / Basic >
Namastè. Here’s how to strengthen your arm muscles quickly with yoga. Finally we can have the toned arm and greet like real Queens! Francesca supercharged .. let’s get started
YOGA / COMPLETE ROUTINE / Basic >
A complete lesson with positions of all the great masters, suitable for everyone but above all for beginners, for those who are entering this beautiful discipline.
YOGA / ARM POSITIONS / Intermediate >
Namastè. The balancing positions on the arms are part of the more advanced positions of Yoga. Lorenza tells us that they are not strong positions but they simply require technique.
YOGA / VERTICAL / ADVANCED >
Namastè. Are you ready to see the world from another perspective? Upside down with the handstand!
YOGA / TWIST / Advanced >
Namastè. Twists are among the oldest positions in yoga and are a valuable aid for the flexibility of the spine. Tip: let’s practice fasting today!
YOGA / BREATHING / Soft >
Namastè. Let’s start from the base: yogic breathing. Breathe correctly and consciously is essential in the practice of Yoga. The first thing to learn to reap the full benefits of yoga is abdominal breathing to feel the diaphragm.
YOGA / REJUVENATING MEDITATION / Soft >
Namastè. Shavasana, a rejuvenating meditation that Lorenza invites us to perform at the end of each of our yoga practices. According to yogis, the final guided meditation is the most important part because it is the moment when our body can finally regenerate itself completely.
YOGA / DETOXIFYING THE INTESTINE / Basic >
Namastè. Today together with Francesca and Lorenza we discover the secret of the Yogis to purify our intensive in a natural and non-invasive way. The best thing to do for our health is to clean up.
