EMILIANA GIUSTI / Nutrition
Emiliana Giusti
Dietitian specialist in Food Sciences, scientific popularizer, creator and author of the book “Il Metodo Giusti” and the Combiyou App. The “Giusti Method” is the result of over 20 years of passion and scientific research by Dr. Emiliana Giusti together with her team of researchers. It is based on the use of the properties and the correct combinations of foods, both to lose weight and above all to learn how to treat yourself with food, using foods as real drugs to fight ailments and diseases.
Emiliana Giusti
Dietitian specialist in Food Sciences, scientific popularizer, creator and author of the book “Il Metodo Giusti” and the Combiyou App. The “Giusti Method” is the result of over 20 years of passion and scientific research by Dr. Emiliana Giusti together with her team of researchers. It is based on the use of the properties and the correct combinations of foods, both to lose weight and above all to learn how to treat yourself with food, using foods as real drugs to fight ailments and diseases.
/ STREAM CHANNELS /
GET TO KNOW YOUR COACH DR. GIUSTI >
Doctor Emiliana Giusti will make us discover the “Giusti Method” which uses the properties and the correct combinations of foods.
FOOD / THE GIUSTI METHOD / DAY 1 >
First day of diet following the advice of Dr. Emiliana Giusti. Goal today? A healthy “Detox”.
FOOD / THE GIUSTI METHOD / THE SHOPPING LIST >
Diet is not a restriction because by following this method you can regain fitness and well-being.
FOOD / DIET TO REDUCE YOUR WAIST / Day 1 >
Welcome to the column “The right foods to reduce the waistline”. First day of diet following the advice of Dr. Emiliana Giusti. It starts on Monday with a detoxifying action to recover from the mishaps of the weekend. Discover the menu of day 1.
INTRODUCTION TO THE GIUSTI METHOD >
Doctor Emiliana Giusti will make us discover the “Giusti Method” which uses the properties and the correct combinations of foods.
FOOD / THE GIUSTI METHOD / DAY 1 >
First day of diet following the advice of Dr. Emiliana Giusti. Goal today? A healthy “Detox”.
FOOD / THE GIUSTI METHOD / THE SHOPPING LIST >
Diet is not a restriction because by following this method you can regain fitness and well-being.
FOOD / DIET TO REDUCE YOUR WAIST / Day 1 >
Welcome to the column “The right foods to reduce the waistline”. First day of diet following the advice of Dr. Emiliana Giusti. It starts on Monday with a detoxifying action to recover from the mishaps of the weekend. Discover the menu of day 1.
NUTRITION / DIET TO FIGHT STRESS / Day 1 >
Welcome to the column “The right foods to fight stress”. First day of Diet following the advice of Dr. Emiliana Giusti. The first objective is to reduce the nerve substances, give a decontracting action and for dinner we do not weigh down the digestive organs and combine a touch of sweetness with a sedative action.
POWER SUPPLY / DETOX MENU / 1 Day >
Welcome to the “The Right Foods for a Detox Action” column. It is essential that the organs responsible for detoxifying return to balance as quickly as possible after particular excesses or after a stressful period for our body.
FOOD / DIET TO REDUCE YOUR WAIST / The shopping list >
Welcome to the column “The right foods to reduce the waistline”. An annoying disorder that causes visceral fat to increase. Our diet to reduce the centimeters of the waist must control sugars and prefer low glycemic index carbohydrates, but not only.
NUTRITION / DIET TO FIGHT STRESS / Day 5 >
Welcome to the column “The right foods to fight stress”. Fifth day of the Diet following the advice of Dr. Emiliana Giusti. Food, cooking and anti-stress combinations with a dinner that combines the tastes of adults and children: gnocchi with tomato! Discover the menu of day 5.
