
EMILIANA GIUSTI / Nutrition

Emiliana Giusti
Dietitian specialist in Food Sciences, scientific popularizer, creator and author of the book “Il Metodo Giusti” and the Combiyou App. The “Giusti Method” is the result of over 20 years of passion and scientific research by Dr. Emiliana Giusti together with her team of researchers. It is based on the use of the properties and the correct combinations of foods, both to lose weight and above all to learn how to treat yourself with food, using foods as real drugs to fight ailments and diseases.

Emiliana Giusti
Dietitian specialist in Food Sciences, scientific popularizer, creator and author of the book “Il Metodo Giusti” and the Combiyou App. The “Giusti Method” is the result of over 20 years of passion and scientific research by Dr. Emiliana Giusti together with her team of researchers. It is based on the use of the properties and the correct combinations of foods, both to lose weight and above all to learn how to treat yourself with food, using foods as real drugs to fight ailments and diseases.
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NUTRITION / DIET TO FIGHT STRESS / Day 1 >
Welcome to the column “The right foods to fight stress”. First day of Diet following the advice of Dr. Emiliana Giusti. The first objective is to reduce the nerve substances, give a decontracting action and for dinner we do not weigh down the digestive organs and combine a touch of sweetness with a sedative action.
FOOD / DIET TO REDUCE YOUR WAIST / The shopping list >
Welcome to the column “The right foods to reduce the waistline”. An annoying disorder that causes visceral fat to increase. Our diet to reduce the centimeters of the waist must control sugars and prefer low glycemic index carbohydrates, but not only.
NUTRITION / DIET TO FIGHT STRESS / Day 5 >
Welcome to the column “The right foods to fight stress”. Fifth day of the Diet following the advice of Dr. Emiliana Giusti. Food, cooking and anti-stress combinations with a dinner that combines the tastes of adults and children: gnocchi with tomato! Discover the menu of day 5.

