CARLO MEA / Derose Method

Carlo Mea

Pioneer and mentor of DeROSE METHOD in Italy. Method that consists of a set of techniques and concepts aimed at the personal development of the student and the achievement of high performance in all the activities of one’s life. It is based on learning the following techniques: Respiratory Re-education / Relaxation Concentration and Meditation Strength and Flexibility / Emotional Mastery.

Carlo Mea

Pioneer and mentor of DeROSE METHOD in Italy. Method that consists of a set of techniques and concepts aimed at the personal development of the student and the achievement of high performance in all the activities of one’s life. It is based on learning the following techniques: Respiratory Re-education / Relaxation Concentration and Meditation Strength and Flexibility / Emotional Mastery.

/ STREAM CHANNELS /

DeROSE METHOD / INTRODUCTION TO THE LESSONS / Basic >

Alessia, our special guest, has never practiced the DeRose Method and today with us is her first time! Today Carlo has prepared a targeted work to improve breathing, flexibility, muscle tone of the thighs, buttocks and abdomen.

DeROSE METHOD / FIRST APPROACH / Basic >

Let’s start with the DeRose Method! An ideal lesson for those who begin their journey with effective work for the development of body consciousness, flexibility, relaxation, emotional mastery and concentration. Are you curious? Let’s get started, we just need a mat.

DeROSE METHOD / LESSON 3 / Intermediate >

Carlo takes us to a higher level with a medium intensity lesson, excellent for energy development and for increasing the strength of the arms, shoulders and back.

DeROSE METHOD / STEEL NERVES LESSON 4 / Advanced >

Attention! If you have been practicing the DeRose Method for at least 3 months and have achieved a good level of strength and flexibility, then this lesson is for you! Advanced level for the development of bodily mastery, arm strength and increase in cognitive abilities.

DeROSE METHOD / INTRODUCTION TO THE LESSONS / Basic >

Alessia, our special guest, has never practiced the DeRose Method and today with us is her first time! Today Carlo has prepared a targeted work to improve breathing, flexibility, muscle tone of the thighs, buttocks and abdomen.

DeROSE METHOD / FIRST APPROACH / Basic >

Let’s start with the DeRose Method! An ideal lesson for those who begin their journey with effective work for the development of body consciousness, flexibility, relaxation, emotional mastery and concentration. Are you curious? Let’s get started, we just need a mat.

DeROSE METHOD / ELONGATION-LESSON 1 / Intermediate >

A lesson focused on flexibility, with the certainty that in the DeRose Method you work in an integral way in every practice, with the aim of developing your inner security and ability to manage emotions: flexibility and emotional mastery.

DeROSE METHOD / LESSON 3 / Intermediate >

Carlo takes us to a higher level with a medium intensity lesson, excellent for energy development and for increasing the strength of the arms, shoulders and back.

DeROSE METHOD / UNLIMITED ENERGY ISOMETRIE Lesson 1 / Advanced >

Carlo takes us to the next level with an Advanced level lesson, suitable for those who are already strong. Today’s focus: energy development, arm and abdomen strength. Isometry is the fastest and most effective way to gain muscle tone and definition.

DeROSE METHOD / MENTAL POWER-LESSON 5 / Intermediate >

Special Guest: Edoardo Liberati, Lamborghini GT and Porsche car driver, so fast that he is nicknamed: “the extraterrestrial”. The youngest in Europe to win a championship: he was only 15 years old.

DeROSE METHOD / STEEL NERVES LESSON 4 / Advanced >

Attention! If you have been practicing the DeRose Method for at least 3 months and have achieved a good level of strength and flexibility, then this lesson is for you! Advanced level for the development of bodily mastery, arm strength and increase in cognitive abilities.

DeROSE METHOD / LESSON 4 / Advanced >

Let’s dedicate ourselves to ourselves! Carlo has prepared a lesson for us in the development of bodily mastery, flexibility, strength in the arms and abdomen.

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