ALESSANDRO DALMONTE / Fitness coach
Alessandro Dalmonte
FIGC professional athletic trainer, currently active in the Serie B championship. He wins the award as the best pro league athletic trainer. He has a degree in physical education from the Faculty of Medicine and Surgery of the University of Padua. Personal trainer, he has always followed the physical preparation of numerous players in Serie A.
Alessandro Dalmonte
FIGC professional athletic trainer, currently active in the Serie B championship. He wins the award as the best pro league athletic trainer. He has a degree in physical education from the Faculty of Medicine and Surgery of the University of Padua. Personal trainer, he has always followed the physical preparation of numerous players in Serie A.
/ STREAM CHANNELS /
WORKOUT / WARM UP / Basic >
We work all muscle groups, both from the point of view of strength and mobility! A warm-up that prepares us for hard training!
WORKOUT / ABS 1 / Basic >
Train with us with the new workout dedicated to the abs. Alessandro has created an exercise session tailored for you to train your abdomen and feel fitter.
WORKOUT / ARMS AND SHOULDERS 1 / Intermediate >
Francesca says: we are here because we want to work. Ale promptly replies: let’s start! Zero breaks.
WORKOUT / TOTAL BODY 2 / Advanced >
35 minutes of Intensive Total Body Workout: 4 circuits, 3 series, all muscle groups. Recovery times are minimized to stimulate our aerobic metabolism well!
WORKOUT / WARM UP / Basic >
We work all muscle groups, both from the point of view of strength and mobility! A warm-up that prepares us for hard training!
WORKOUT / ABS 1 / Basic >
Train with us with the new workout dedicated to the abs. Alessandro has created an exercise session tailored for you to train your abdomen and feel fitter.
WORKOUT / ARMS AND SHOULDERS 1 / Intermediate >
Francesca says: we are here because we want to work. Ale promptly replies: let’s start! Zero breaks.
WORKOUT / TOTAL BODY 2 / Advanced >
35 minutes of Intensive Total Body Workout: 4 circuits, 3 series, all muscle groups. Recovery times are minimized to stimulate our aerobic metabolism well!
WORKOUT / SLIDE – TOTAL BODY 1 / Advanced >
Try the sliding exercises! We work all muscle groups and all with high synergy! Ale promises us great satisfaction from this training!
WORKOUT / CARDIO 1 / Advanced >
Today we stimulate the cardio-circulatory aspect. Fat Burning Aerobics Exercises. 1 mat and 1 chair and lots, lots of breath!
WORKOUT / TABATA 1 / Advanced >
To make your six-pack really visible, you need a high-impact workout like the one Alessandro offers you in this session!
WORKOUT / GAG 1 LEGS ABS AND GLUTES / Intermediate >
A 13-minute GAG workout to do at home without tools, all you need is a mat and lots of grit! Let’s work on a circuit with Ale and Francesca!
