Streamchannel - 752 Wellstar

WORKOUT

A series of complete and specific workouts for muscle groups that will help you increase your strength and fitness level.
A series of complete workouts, of varying duration, difficulty and type.

COACH: Alessandro Dalmonte

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YOGA

Great Masters Yoga - The Yoga of the great masters:
the best asanas and practices to rediscover
health, well-being and mental calm

COACH: Lorenza Minola

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PILATES

Flat stomach, toned muscles, sculpted physique and correct posture. These are the goals that we will achieve together with Pilates matwork.

COACH: Mary Dal Monte, Monia Furnari

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DEROSE
METHOD

People who practice it consistently achieve a sculpted body, iron will, unlimited energy, a fully developed mind and an unshakable inner strength.

COACH: Carlo Mea

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BARRE

The discipline "Barre" takes its name from the instrument par excellence of classical dance: the "Barra". It's the physical activity that represents the perfect combination of Pilates, dance and Yoga. How to do? Use the bar - or the chair. Combining the benefits of the three disciplines: tones the muscles; improves breathing; tightens legs, abs and glutes; implements cardio work; find the correct posture and improve general coordination.

COACH: Pamela Nardin

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STRETCHING & MOBILITY

The human body moves thanks to the harmony and synergy of its 3 main areas: shoulders, spine and pelvis. Stretching & Mobility is the streamchannel dedicated to global well-being that incorporates the natural movements / motor patterns of our body through the search for the maximum possible range of the joints (mobility) and exercising in the stretching and muscle relaxation of the most famous gymnastics: stretching.

COACH: Pamela Nardin

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FACEFITNESS

Face Fitness or facial gymnastics which, thanks to a series of targeted exercises, serves to maintain skin tone, relax certain facial muscles and tone others to counteract the effects of time and prevent aging.

COACH: Nadia Kuznetsova

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NUTRITION

Doctor Emiliana Giusti will make us discover the "Giusti Method" which uses the properties and the correct combinations of foods, both to lose weight and above all to learn how to heal with food, using foods as real allies to combat ailments.

COACH: Doctor Emiliana Giusti

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HEALTHY
KITCHEN

We go directly into the kitchen with “Healthy” but tasty recipes! The Healthy Kitchen column is designed for those who want to love themselves and take care of themselves with good and healthy food. Simple and quick recipes to make!

COACH: Asia Rosso

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MAKEUP

Essential classrooms for all make-up addicts! Simone Belli offers a series of step-by-step videos with which you can learn how to replicate a particular make-up technique or make-up look.

COACH: Simone Belli

JOIN NOW

WORKOUT

A series of complete and specific workouts for muscle groups that will help you increase your strength and fitness level.
A series of complete workouts, of varying duration, difficulty and type.

COACH: Alessandro Dalmonte

JOIN NOW

YOGA

Great Masters Yoga - The Yoga of the great masters:
the best asanas and practices to rediscover
health, well-being and mental calm

COACH: Lorenza Minola

JOIN NOW

PILATES

Flat stomach, toned muscles, sculpted physique and correct posture. These are the goals that we will achieve together with Pilates matwork.

COACH: Mary Dal Monte, Monia Furnari

JOIN NOW

DEROSE
METHOD

People who practice it consistently achieve a sculpted body, iron will, unlimited energy, a fully developed mind and an unshakable inner strength.

COACH: Carlo Mea

JOIN NOW

BARRE

COACH: Pamela Nardin

JOIN NOW

MOBILITY

COACH: Pamela Nardin

JOIN NOW

FACE FITNESS

COACH: Nadia Kuznetsova

JOIN NOW

NUTRIZIONE

COACH: Doctor Emiliana Giusti

JOIN NOW

HEALTHY
KITCHEN

COACH: Asia Rosso

JOIN NOW

MAKEUP

Essential classrooms for all make-up addicts! Simone Belli offers a series of step-by-step videos with which you can learn how to replicate a particular make-up technique or make-up look.

COACH: Simone Belli

The professionalism of fitness experts just a click away

Anytime you want, wherever you want!

JOIN NOW

The professionalism of fitness experts just a click away

Anytime you want, wherever you want!

JOIN NOW

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